Learn Belly Dancing
Belly dancing is an alluring art form that is thought to have originated from some sort of religious dance. It is deeply rooted in the Ancient world, although the exact origin is still unknown. It made its way to the United States in the late 1800s. It is a festive dance that is practiced by both men and women and is performed at all kinds of celebrations, including weddings and other festive gatherings. Other names for belly dancing include Middle Eastern or Oriental dance.
Belly Dancing Styles
Belly dancing comes in many different forms and styles. Some of these include Egyptian, Turkish and also Harem dancing. It is mainly a torso dance that’s characterized by shaking and undulating hips and precise muscle and body control. If you’ve ever witnessed belly dancing up close you know how much energy and effort goes into this mesmerizing art form. The dancers are in great shape and their endurance level is phenomenal.
Belly Dancing For Fitness
Doing the belly dance can be a great way to exercise and burn calories. It is an intense expression of emotion and can also be very sensual and sexy. The female body is ideally suited for this type of dance, which focuses on hip movement and undulating limbs, but men also take part in belly dancing as well. There are also a number of other health benefits, such as holistic health and the relaxation that comes about as a result of performing this ancient art form.
Belly Dancing Movements
Have you ever seen a belly dancer in person? If you have, you know how hypnotizing each movement can be. But did you know that there are names for each move and gyration? There are hip movements called figure 8′s and vertical hip circles. There are also arm movements such as arm waves and arm ripples. What about the hip bump? This expressive dance form can be practiced solo or in choreographed groups.
Misinterpretation Of Belly Dancing
Many people have a false understanding of belly dancing, and it may have been misrepresented in the media. Some compare belly dancing with a strip tease act because part of the body of the dancer is exposed and also some of the movements seem similar. But belly dancers are artists who are expressing themselves through a beautiful and sensual dance, not merely trying to attract attention to themselves by exposing parts of their body. As more and more people get acquainted with belly dancing, a better understanding of the art form will begin to emerge.
Belly Dancing Costumes
The costumes of belly dancing are colorful and enticing. Usually dancers wear harem pants or long skirts, and silk scarves adorn their gyrating bodies. Some dancers wear exotic jewelry and sometimes a veil. The mid-section of belly dancers is often exposed to accentuate the abdominal muscles that give this dance its name. Many dancers go barefooted, but some wear slippers adorned with colorful jewels and beads.
Music For Belly Dancing
Just about any style of music can be used will performing a belly dance routine, but the most common is some sort of Middle Eastern music. This will help to set the right mood and can add to the audience enjoyment of the show. When you say the words belly dancing, most people already have a preconceived notion of what the music should sound like, but if you are dancing just for exercise, almost any type of music will be perfectly fine.
Who Should Learn to Belly Dance
Anyone at all can learn to belly dance. When people picture a belly dancer they always conjure up an image of a youthful beauty with a slender and sensuous body and long flowing hair, but the truth is that almost anyone can learn this dance. Belly dancers can be young or old and come in any shape or size. The only limitation is in your mind, and if you have a desire to learn belly dancing, that’s all that is really necessary. Practice and determination will allow you to participate in this healthy and rewarding hobby.
Best Way To Learn Belly Dancing
The best way to learn to belly dance is to get a qualified teacher. Some people, however, are too shy to express themselves in public the way these dancers do. There is also the option of private lessons, but these can be very expensive. Luckily there are other options these days. The internet has made it possible to take lessons in the privacy of your own home, and this is perfect for the shy and self-concious student.
Is Belly Dancing Course The Perfect Solution For You?
If you’re curious about learning to belly dance, but are wondering if it’s right for you, perhaps an online course is just the thing. Many people wish they had more time to pursue their passions and interests, but just can’t squeeze much more into their hectic lives.
With the Belly Dancing Course, this problem, and many others, are instantly solved! Check out some of the reviews below to see what I mean.
“ These videos are awesome! I have never danced before
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teaching is very elementary and easy to catch on”.
Review From Actual Sales Site
“ I am new to bellydancing and I have not found a belly
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Actual Customer Review
Click here to visit the official site of Belly Dance Course – a comprehensive online video course that contains over 8 hours of instruction and can help anyone learn Belly Dancing from home. It includes over 50 videos and a chance to have private one-on-one coaching with Mariella Monroe, a master belly dance instructor.
Belly Dancing For Fitness
The belly dance is an ancient art form that has its roots in Arabic and Oriental dancing. It has been used by many cultures for thousands of years at celebrations, weddings and all sorts of other festive events. But did you know that there are many belly dancing benefits as well?
Read below to investigate all that learning belly dancing can do for your body as well as your mind.
Belly Dancing Exercise
Belly dancers get quite a workout as they go through their routines. While they can make it look like a graceful and sensuous work of art, there is a lot going on under the surface. Shimmies and belly rolls take a good amount of conditioning and belly dancers are in excellent shape. The belly dance is an especially good workout for your core muscles in the torso and back, but it also increases your stamina.
One of the more overlooked aspects of the health benefits of learning to belly dance is that of increased flexibility. Because of the moves needed to successfully perform the belly dance, muscle tone and flexibility is increased as you learn the routines. The graceful movements such as hip shimmies and snake arms serve to strengthen and shape your core muscles and increase your endurance.
When your muscles are toned you will naturally develop better posture, and this will lead to less stress and strain on your back and neck. All the movements performed while belly dancing are graceful and unhurried, and natural to the female body.
While some forms of dance can place stress and strain on certain parts of the body, the belly dance is different in that it teaches a method of movement that gives a great workout while having a low impact on the body’s skeletal system.
When people begin to learn about belly dancing, many are surprised that it involves much more than just the belly! Using the hips the way a dancer does gives a great lower body workout that involves the hamstrings, glutes and legs muscles. Experienced belly dancers makes this look effortless as they glide across the dance floor, but there’s a lot going on to make this look so easy.
Belly dancing also requires the use of the torso a great deal, and this will serve to strengthen the back muscles and all the other core muscles which are so important for overall good fitness. Strengthening these muscles also helps to prevent injury to your back.
The arms also get a great workout while learning the belly dance. When performing, dancers must hold their arms up for extended periods, and this movement alone takes a great deal of conditioning. Performing graceful moves such as snake arms during a typical dance routine will test the conditioning of anyone.
Learning to belly dance can also boost one’s self-esteem. If you’ve ever witnessed a live performance you know how a dancer can take control of an audience and mesmerize the whole room with their graceful movements. The movements and routines a dancer performs are sensuous and alluring without being overtly sexual, and this can serve to boost self-confidence and positive feelings about oneself.
There is one aspect of learning belly dancing that a lot of people overlook. Learning this dance form can be a sort of relaxation for the dancer. As they get involved in the dance and sway to the music, many dancers say they develop a sense of calm and inner peace that serves to relax their body and mind.
If learning to belly dance sounds like a lot of work, it certainly can be. However, anyone who has a desire to learn can do so. There is no particular body style or age group that is better suited for this form of dance, and dancers of all shapes, sizes, and ages perform the belly dance.
Some people are self-conscious of body or skill level when just starting out and in a group setting, but even this hurdle can be overcome. Many excellent courses are available online to get you started on your belly dancing journey.
One such course has been developed by Mariella Monroe, a very experienced dance instructor who has been performing and teaching for almost 20 years. You can find her course here at the official site and read all the testimonials from her satisfied customers.
Don’t let shyness keep you from pursuing your dreams. Now you can learn in the privacy of your own home. The Belly Dancing Course is fully guaranteed so there are no worries. Visit her site today and get started with Belly Dancing!
Of Course! Anyone Can Learn To Belly Dance!
If you’ve been interested in belly dancing, for whatever reason, you’re probably wondering, “can I learn to belly dance”? Many hesitant belly dancers have asked this same question, and my question back to them is always the same.
Belly dancing is a fun and exciting hobby that will reward you with years of entertainment and enjoyment. It will also give you a great workout and increase your fitness level and stamina. Couple that with the sensual images and music that this alluring dance form conjures up and you have a winning combination that anyone can learn.
This article will examine the very basics it will take to begin your journey into the exciting land of belly dancing.
Basic Belly Dance Moves
As a beginning belly dancer, there are a few basic movements you’ll need to become familiar with. Please take a look at the list below to find out more.
Head Slides – To accomplish this move you’ll slide your head back and forth from left to right. This move takes a lot of practice, because to do i right you’ll want to move your head but keep your shoulders steady. You can have a partner place their hands on your shoulders to keep them steady as you practice, and looking in a mirror may help you master this move. This can be a tough one, but is part of every belly dancer’s bag of tricks. Note that there are different kinds of slides, like 4/4, which is left, right, left right, and also 3/4, which is left, right, left, and a few others. Start with the basics and build upon them. You can see the video below for an idea on how to do these.
Snake Arms – Snake arm movements are mesmerizing to watch, and should be practiced until the movements are fluid and graceful. To master snake arms you should probably start with the most basic side-to-side move, and once you feel comfortable with that you can move on to some of the more advanced snake arm movements. You’ll need to be as relaxed as possible and let your arms dangle at a bit of an angle by your sides. Slowly lift your shoulder up and then follow by lifting your elbow and then your hand. Reverse the operation to get an undulating effect, and if you’re having some trouble at first, just try to imagine a wave slowly rolling on the ocean. There is nothing hurried or fast about this movement. Check out the video below.
Shimmies – Shimmies are part of the hip movements category, and as equally intoxicating as snake arms. Once again, there are many different kinds of shimmies, but mastering a couple of the basics will have you well on your way to learning them all. A basic 4/4 shimmy goes from side to side, and the trick is to keep your weight even on both feet while your knees are slightly bent, not locked.
Then picture your hips rising up and down slightly, not really side to side. It helps a great deal to start this movement very slowly and then increase speed as you get the hang of it. Just as with all the other moves, there are many variations of this one, but starting with the basics will help you a great deal. See the video below to get the idea.
Stomach Movements – What would belly dancing be without stomach movements? These moves are among the most enticing and sensual moves in a belly dancer’s repertoire, but they are also a bit difficult to master. Don’t worry if you don’t think your belly is in good enough shape to perform some of these moves. Sometimes people get self-conscious if they don’t have washboard abs, but this move is very sensual if it’s performed correctly, so you needn’t worry about having the perfect stomach.
The belly roll is where you should begin, and it’s accomplished by contracting everything, starting at the top with your diaphragm and then pulling in your lower belly, then releasing the diaphragm and belly as if something were rolling down your stomach. Please see the video below for a demonstration.
Remember that all these moves are more easily learned by practicing in front of a mirror. And you may want to go very slowly at first, as you could be bringing muscles into play that don’t normally get used and you may be a bit sore from the experience.
I hope we’ve answered the question, “can I learn to belly dance”? Remember that there are plenty of resources online to assist you in
your journey. One such resource I’ve found is a course by a professional dance instructor, Mariella Monroe. Her online course is perfect for anyone interested in beginning belly dancing, or even for those with a bit of experience that want to take it to the next level.
Learning belly dancing online is a great way for those who a bit self-conscious about partcipating in a group of people at first. And private, one-on-one instruction can be very expensive.
If you’re interested in learning the belly dance, I encourage you to read the rave reviews here.
Is belly dancing for you? That’s an easy question. Belly dancing is for everyone who wants a fun and exciting hobby while getting fit at the same time!
Belly Dance Videos
Belly dancing is one of the most enjoyable activities for women of all ages to learn. It calls for plenty of good core muscle to be able to actually become an accomplished belly dancer, but for recreational and fitness purposes almost anyone can learn this art form.
As an added benefit, some women who are married or in relationships have noticed that developing belly dancing skills can also enhance their love life. If you’re still on the fence about this kind of dancing and its many benefits, then this article will help you decide about belly dancing and whether or not it’s really for you.
Reasons To Learn Sexy Belly Dancing
A Great Workout
Performing the belly dance is a great way to help get your body moving. This kind of dancing is perfect for anyone who wants to
workout and get healthy. While an accomplished belly dancer can make all the moves and gyrations seem effortless, it takes plenty of practice and dedication to master this dance style. However, if your intention is to get some exercise while making yourself feel sexy and vital, you can learn belly dancing well enough to enjoy its many benefits.
People often stick with the common exercises done at the gym, but belly dancing is a great way to work out your core muscles. Just twenty minutes of belly dancing per day will make your body feel stronger and more developed.
Enhance Your Sex Life
If you want a new way to entertain your husband or boyfriend, a simple sexy belly dance can entice him and spice up your romantic life. The music and costumes, combined with some of the basic belly dance movements will really get his attention. It can really enhance your love life.
A strip tease dance can be sexy as well, but dancing to music with a beautifully choreographed theme can be wonderful to perform for your boyfriend or husband. Men love these dances because they aren’t exactly exotic, but they can work wonders for enticing them. Belly dancing is a wonderful and interesting hobby that is quite fun to learn. And it’s not limited to women; many men also practice the art of belly dancing.
Learning Belly Dancing Online
You can easily learn the basics of how to belly dance through a couple of lessons online. The Internet has changed the way we all live our lives, making things more easy and accessible for us. This is true with learning a new language, how to make wine, and also to take dancing lessons.
While taking dance lessons in a traditional setting, in a studio with an instructor, is a great way to learn, some people are self-conscious and don’t want to participate in a large group. Private lessons are a wonderful thing, but can be quite costly. Learning belly dancing online can be the perfect way for someone to investigate whether or not this is the right thing for you. Many of the online courses are quite affordable in comparison to private lessons.
There are many courses that can quickly teach you how to do simple belly dance movements. Working with a professional dance instructor online can be very helpful in the long run to learn the right techniques. This is a beautiful, fun, healthy, and exciting hobby to learn.
It can teach you about perseverance and simple techniques for developing a better looking, toned body. You can easily help your body change and get more core strength through just a couple of lessons. And don’t forget about the fact that you can easily help enhance your sex life. Get started today, and give your partner a great show that will surprise and delight him.
The best course I’ve found online is by professional belly dance instructor Mariella Monroe. Her comprehensive course contains over 50 videos and covers 5 different styles of belly dancing, utilizing 3 different instructors and step-by-step, easy to follow instructions.
Mariella’s course can be found here. This is the official page, and once you purchase her product you’ll be able to instantly begin learning this fun and rewarding hobby. And who knows? You may take it as far as you’d like to, because her course is perfect for beginners as well as advanced dancers.
Click the graphic below to access her internet site. I encourage you to take the time to read through her material thoroughly, especially the many testimonials. You won’t be sorry. Online courses are a great way to learn.